REJOICE!!

Good Morning!!! I really feel like SHARING some thoughts today. REJOICE is my focus word for the year. I came across it while reading scripture in the New Testament. I started Paul's Letter to the Philippians & the word REJOICE was EVERYWHERE!! So then I decided to read the entire letter, which is quite ENCOURAGING. It ALWAYS amazes me at how EXTREMELY relevant scripture is ALL THE TIME.

One of the things I've been praying specifically for, for the last year or so, is JOY. When I look back at my life, I feel like there were so many moments in my youth where I exuded JOY. I mean...I refer to myself often as bright-eyed, optimistic, & TRUSTING. Over the years I've felt elements of that JOY slowly seeping out of me. Not because I don't want to be JOYful, but because of some of the experiences I've had. TRUSTING...just to be let down. Optimistic for ChanGe....just to become aware that the unanswered optimism slowly sucked the zeal and motivation I once had from me. Anger & Frustration because I felt trapped & LIMITED by my PERCEIVED options and opportunities....

There's always been something about me though.... I mean I used to sit up & plague myself with wOrRy & get all worked-UP & in a FreNZy about so many things that didn't matter....but I'd always get to this MOMENT where I realized it didn't HAVE to be the way it was. I would then USUALLY get myself all TISSIED-Up again trying to FIGURE OUT what "that" was.

I've PRAYED the majority of my life & as I look back...I think of how my PRAYERS have evolved...how my relationship with The Holy Trinity has deepened....how I think about so many things now, with SO MUCH MORE PURPOSE than what I used to think about... How my PRIORITIES have TOTALLY swapped around.... and how I still become cOnfUsed, but at least now I'm confused about things that ACTUALLY matter & am able to REST from the worry because I know that I'm accepted just the way I am & that confusion isn't from God. It may not make other PEOPLE happy, but I'm gonna be okay & The Good Lord is still gonna take me where he wants to, as long as I continue to submit to that.

Over the last couple days I sat & talked in some mighty deep discussions about politics, the troubles of our youth, homosexuality, the medical industry & insurance & pharmaceutical companies, The Bible, ISIS, evil, war, our military men & women, the end times....
The truth is....being in kind of an open forum with more than 5 people in each setting....left me exhausted mentally...because the troubles can seem overwhelming...

Through ENCOURAGEMENT I'm trying to be more FOCUSED as I read in The Bible & as I read...I'm focusing on my FOCUS word this year, which is REJOICE.

What I find interesting is Paul was a prisoner when he wrote the Letter to the Philippians, yet REJOICE is what he continued to say, because he was REJOICING in the PROGRESS God was making...Paul accepted the MISSION of bringing more people to BELIEVE in CHRIST, so his JOY came from the forward motion of that mission...whether it be witnessing a group of people making progress because of The Spirit inside them or because his inprisionment was ENCOURAGING others to speak more boldly about Christ. As I reflect on it....it makes me think about all of our Christian brothers and sisters being killed because of their love of Christ. I remember looking at the face of one of the men to be executed on television & his expression had such RESOLVE... It struck me because it was a FIERCE look...not a look of weakness or fear...even though his time was drawing near & would not be able to PHYSICALLY carry anything out on this earth....but READY for whatever God had planned for him next....

A couple days ago...I read in Luke 8:26-39 about the man possessed by demons (many, which called themselves Legion). I've read this passage several times, but there are several things I took away from it this time. One thought I thought is....why did all these demons CHOOSE this man? Let me be clear that we all have demons we wrestle with...alcoholism, pride, depression......and there are SO many others....

Another thing I took away was the MERCY Jesus showed....EVEN TO THE DEMONS, that BEGGED him to "not cast them into the bottomless pit, but into the herd of pigs." The pigs later, burst out of the pen & all drowned....I'm sure there is LOTS of symbolism there & LOTS of things I'm not able to wrap my head around yet, BUT Jesus showed the demons mercy...

There's a lot of things in this world that REPULSE us as individuals. I do not understand WHY some people have the demons that they have. I'm so thankful that I don't have them, but we MUST be mindful & show MERCY...just like Jesus. We are carrying our crosses on this earthly walk and all of ours is UNIQUE. We aren't called to understand each other. We are called to LOVE each other.

When I reflected on the word REJOICE in this passage...I thought of the man that had just been FREED of the demons...how he sat at Jesus's feet & listened & loved Him. I thought of how BADLY he must have wanted to GO WITH JESUS.... I could almost feel the longing for him. Then I thought of how he must have felt when Jesus told him that he must stay and share with his family all that God had done for him. He just went & did it....REJOICING!! I learned in that moment....that even though we don't necessarily get to do what WE want, what God CALLS us to do will be much more rewarding.

When you know a little more about the entirety of the situations of some of these people in The Bible...you gain a better appreciation for the importance of what they do. This story took place in a land that worshiped other gods...the likelihood that those pigs were to be used as a sacrifice for other gods was HIGHLY likely. It's not so hard to then understand why the people that witnessed this asked Jesus to leave. They were SO confused & baffled & afraid & mixed up to SEE the power of the hand of God & to then try and wrap their heads around the way they had been worshiping. Thus...the importance of that, once, demon-filled man to STAY there & SHARE his salvation was of the UTMOST importance. It takes a little ember to catch fire and make a flame.

Then today I read about the birth of John the Baptist in Luke 1:57-80. I REFLECTED again on the word REJOICE & spent a little time thinking about Elizabeth & Zechariah. Both of them were older & without children, yet VERY MUCH loved God. Zechariah was a priest & both were descendants of David. When the Angel of the Lord told Zechariah that he they would have a child, to call him John, & that he would pave the way for Jesus, the Son of God...Zechariah DOUBTED & because of his doubt, became a MUTE. When Elizabeth had the baby many close friends and family came over to bless his circumcision & REJOICE with them for the BLESSINGS God had given them. When they asked what his name should be Elizabeth told them John....which surprised ALL of them. I can just imagine the chatter in that room. It was custom for the child to take on a name of the father or...at least a family member, but there was no one in their family named John. Then they turned to Zechariah, who asked for a tablet because he could not speak yet. He wrote the name John & his mouth was opened & his first words were REJOICING PRAISE TO GOD.

So let's think about this.... (PARENT'S: Think about this from as many perspectives as you can)... If I put myself in their shoes....I would first be astonished & in disbelief that I would become pregnant when we had been trying for years....then humbled when my husband spoke out of turn & was muted.... I think we'd definitely be paying attention. I would feel this overwhelming obligation & IMMENSE amount of importance in MY life & the life of my unborn child. I would be ENCOURAGED everyday by the promise that the life inside me holds. Once I would gave given birth...I would be in this OVERWHELMING AWE of the UN-explainable BLESSING...this UN-Explainable FAVOR...this UN-explainable IMPORTANCE that just happened.... ALL OF IT!: This beautiful MIRACLE of life, the KNOWING of how important his life will be BECAUSE of the promises already fulfilled to them, the MYSTERY between all of the things that led up to what they just WITNESSED...mind, body, soul, & spirit, this OVERWHELMING feeling that we explain as LOVE....because ALL of what is being felt is GOOD. I mean.....it's highly likely that we would be conFusEd as heck, BUT we would be REJOICING!!!! We couldn't make a choice not to....even if we tried....it would be AUTOMATIC....just like Elizabeth & Zechariah's response to the name of their child. I also just want to make note of how they BOTH agreed with each other on the name. The union of marriage is another MYSTERY, but a STRONG one when decisions are made and action is carried out by 2 & not just 1.

What I also took from this reading today is somehow humbling & empowering all at the same time. John was sent BEFORE Jesus to pave the way, to ready the minds, to condition the hearts of God's people. Jesus IS coming again my friends & he WANTS as many people to KNOW him....by THEIR choice...as possible. Just like John the Baptist....WE ARE CALLED TO LEAD PEOPLE TO JESUS! Not only are we called, but our children are called. After having the two discussions I've had this weekend I can say with conviction that MORE PEOPLE NEED TO BE GIVEN THE CHANCE TO GET TO KNOW JESUS! We live in a world where young people want something to hold on to...to give some sort of glimpse of meaning to all that they don't understand, yet they grow up in households where their parents don't know Jesus & they find evil make-believe characters that open a doorway to hate versus love. There is no set of criteria that makes you "worthy" to share the love of Christ. You are FULL, COMPLETE, & CAPABLE right now...if you believe that Jesus suffered & died for you, because HE LOVES YOU, UNDERSTANDS YOU, AND WANTS YOU in His Father's kingdom with Him. We don't have to know or understand WHY. It is part of that glorious, merciful MYSTERY that was GIVEN to us.

No matter how deep this may seem...there is a battle of good & evil going on right now that we are fighting in. Which side do you think you are on? We have to examine how we treat people....all people....the one's we agree with & the one's that we don't. The FOCUS has to start on you as an individual & your family. Our FOCUS can not be about how we can CHANGE or CONDEMN the things we don't like about other people. The FOCUS has to be on creATING an environment where those people can CHOOSE to change themselves. If everyone FOCUSED on FULFILLING their MINISTRY & MISSION that God has blessed each and every life with, versus FOCUSING on how other's need to change.....I think REAL progress would happen.

When Jesus called Matthew to follow him He was criticized because Matthew was a tax-collector. At that time tax collectors were frowned upon as the lowest of people & worst of most all the sinners. The Pharisees saw him eating at Matthew's house, with all the tax collectors & other "sinners" & it got them all in a tissy, When Jesus heard how the Pharisees questioned Him, here is what He had to say: "Healthy people do not need a doctor, but sick people do. Go and find out what this means: What I want is mercy, not sacrifice. I did not come to call the righteous but sinners." (Matthew 9:12-13)

I'm just sayin'.....some of those people that some of us tend to condemn & shun & turn our nose up at...are the very people that Jesus probably would have wanted to have lunch with.

Operation Get Healthy: Slow Progress

So....it's been a couple weeks since I finished my 24-day challenge with Advocare. Here is what I want to share.....

The stricter diet was TOTALLY do-able, but hard. I mean....FOOD is SO ingrained in EVERYTHING....our decisions, our comfort, our schedule, our ability, our knowledge, & for some (not me :)) what we take pride in. So....RIGHT before I started this 24-day challenge....I took a looooooooong, hard look at my diet, the food we bought, & what I was feeding my family & KNEW that I needed to make some adjustments.

I remember buying The Daniel Plan & Journal & although I REALLY wanted to make it work & for my will power to stay strong......I just didn't have enough FAITH in myself that I would stick with it, unless I was held accountable..... Like.... REALLY accountable. By, paying for the challenge, taking the BEFORE pictures & knowing I wanted my AFTER picture to look better than the first & REALLY giving the program a chance....NO EXCUSES! One of my best friends believed in this, had been asking for me to try it for some time & was WILLING to take my phone calls, text messages, & honest opinions about EVERYTHING from diet plans, to my doubts, to my struggles, to: "What the heck is in this stuff?" IF I was going to do it....I was going to REALLY do it....NO cheating.

I finished the challenge. Was really happy with my results & although....quite exhausted (mentally) from the whole experience....was pretty proud that I did it. For the last two weeks (after I completed the challenge)...I fell off the wagon....GLADLY to be quite honest. I MISSED my coffee, my occasional fried calamari or cheese sticks, my friend Little Debbie.... I think I'm painting the picture... I mean... I was more conscious & felt a little more guilt, because I KNOW that it's really not good for me, but I just wanted to eat 6 miniature Milky Ways SO BAD!

So....although I ate MUCH better than how I normally would....I ate quite a bit of things I had cut out the previous 24 days. It took about a week and a half for me to physically feel the difference. Luckily Ashley (my coach) & my husband did a really good job of reminding me about my results....about the simple fact that I COULD do it & that the BIGGEST thing I changed was my diet....which ULTIMATELY for me was my PRIMARY reason for doing all this in the first place. I had become quite AWARE of how, what we put in our bodies - directly affects our long-term health, our mental focus, our ability to have a better quality of life & keep us around as long as the Good Lord needs us to be. I'm in a line of work that PHYSICALLY needs me PRESENT....like....I can't "work from home." I have to be front & center & ON. IF I want to be SUCCESSFUL, which I do...I have to take care of the KEY tools that allow me to help SUPPORT my family & that is my voice, my mind, & my body. The BEST way to teach your children is by example, Kyle & I have to get US right & our children will follow suit.

I tell you all this, because I want everyone to know that you have to WANT to make a change. The program can only help you as much as you help yourself & that not everyone will BE READY at the same time. In fact I was ready at the beginning of January....for the past two weeks I WAS NOT ready & not REAL interested in focusing on it, but now I am again & that's okay. It really is all about forward progress...baby steps. I love this quote:

There's a whole new group of Advocare CHALLENGERS starting this coming Monday. IF you WANT to look into this...I ENCOURAGE it. I am focusing on the last 14 days of the 24-day challenge again, because I feel like I NEED that structure to MAKE PROGRESS towards my NEW GOAL, which is: Losing 20 more pounds & making some sort of exercise a daily routine. I don't know what that will be. I want people to know that they can RandOmly talk to me about health & food & taking care of the HOME of the The Holy Spirit that is inside us....KNOWING that this whole "Gettin' Healthy" journey I'm on...is not easy. I stumble....A LOT sometimes. I have trouble following the plan exactly sometimes... I don't exercise much at all.... I'm just trying....

I do not know sometimes WHY I share all of this with all of you. A big part of something I truly feel like I UNDERSTAND now is that we HELP each other by sharing our experiences, but me sharing THIS journey still kind of takes me by surprise. I mean....I put my big girl picture on Facebook :/! Yeah....I am totally not proud of that BEFORE pic, but sure am of the after....

My weight a few days after the challenge ended I was down 15 pounds. Over the last two weeks I gained about 3 of those pounds back & about 2 inches of the 14.5 I lost. Not a HUGE gain, but a steady gain over the last two weeks. 

So NOW...my choices are to either continue to slowly gain OR to slowly chip away at it.... That is why I continue on this journey. I'm not gonna tell you to Buck Up & do anything, because I was at a point sometime in the last couple weeks, where I would have seriously thought about givin' someone the finger if they even TRIED to tell me what to eat, BUT.... I will ALWAYS ENCOURAGE you to PUSH yourself to BUCK UP in ANY area of your life. Just stretch yourself outside of something you know... to DISCOVER something you don't. Your ENCOURAGEMENT is APPRECIATED. I can get mighty grumpy without some of my comfort foods....JUST SAYIN'! 

OPERATION GET HEALTHY: Cumulative Summary Through Day 24 & What's NEXT....

Apologies for not blogging. Life got pretty hectic....finalizing paperwork from one auction...only to hit the road to South Texas for another & then back to Brenham for another the next night. Traveling...& trying to finish up my 24-day challenge. I'm gonna be honest...the last couple of days of the 24-day challenge were tough. I usually don't like to eat much before I call an auction. The shakes were a life-saver, but there are times where I don't eat lunch OR Dinner....or very little. I remember WHY I'm doing this:

If any of you are on Pinterest you should start following The Daniel Plan. They have recipes, inspirational quotes, Bible Verses & SO MUCH MORE!! I give them credit for this pic!

Look at these results from our 24 day challenge:

Down 11 lbs & 14.5 inches!

Down 9lbs & 16 inches!

Down 5 lbs & 10.5 inches!

8lbs & 3inches!

From a person who has NEVER tried a program like this at all....I NEED IT! I honestly don't know how to stop myself from eating what I want to UNLESS I'm given a structured PLAN & I SEE results. The last 14 days of the challenge I only lost 3 pounds, but my inches melted away. I mean I lost 4 in my hips alone. After Valentine's day I am going to do the 14 day phase again....otherwise I will not hold myself accountable. I don't know why it is harder for me on my own...it just is & OBVIOUSLY...this worked. I think I NEED it MORE for keeping my eating cleaner.

Again...apologies for not being able to post daily posts, but as I can post I will!! I hope these posts have encouraged some of you to take baby steps towards getting healthier. I have been ENCOURAGED by those of you that have reached out to me...not just for your SUCCESSES, but for your strugGLES, because I had either experienced them myself or was currently experiencing. It REALLY makes the journey easier to have someone walk it with you. I've also picked up a few awesome tips...one of which I LOVE.

FAVORITE TIP FROM OTHERS..so far: Drink a TALL GLASS OF WATER every morning BEFORE you put ANYTHING else in your body. This will help your organs wake up and start functioning properly. The way I look at it now (because I REALLY struggle with consuming enough water for my body) is almost like I'm talking to it & telling it GOOD MORNING. If I STRUGGLE & mess up during the day at least I started out giving it the opportunity to better handle everything that comes at it.

If you & some of your friends want to BEGIN this journey to better health & educating yourself on what we put in our bodies (because that just kind of naturally happens along the way) private message me or my coach: Ashley Farris: ashley_farris@hotmail.com.

Stay tuned for my next blog...it was a little much to share today, but is probably the CORE reason on WHY I see this REAL importance of how we take care of our bodies.

God Bless!! I ENCOURAGE you to take that next step, IF you are ready!!

OPERATION GET HEALTHY: Day 17

I'm tellin' you.... Pastor Rick Warren's writing is on the same rhythm as my thinking....almost always... It amazes me sometimes.

Today The Daniel Plan Journal talks about sleep restoration & how our sleeping habits are linked to our eating habits.

So last night I got the most sleep I've gotten in a loooooooooooooooooooooooong time. I mean...the most sleep I usually get is 6 hours...and that is the most. Last night...I got 7 1/2 hours of sleep! I felt AMAZING today. I actually had a moment of.. "Is everything okay? I mean....should I have this much energy?" How ridiculous is that? I mean really?! I mean for once I have felt TOTALLY rested ALL day, the only food I've put in my body is GOOD food & water (which I really should have drank more of) & man....had laser beam focus. So much so, that I almost shocked myself with it. This is what our "normal" is supposed to feel like. I mean...I had gotten to a point where EXHAUSTED, HUNGRY, & ACHY were "normal" for me. I found a way to randomly exercise for over 45 minutes today & exercised at almost any in between time I had. Ya'll!!! That NEVER happens. Not only that, but I made PROGRESS in ALL the areas where I need to & further progress than what I'm used to getting done. I am convinced that the BAD food we put into our bodies, blocks stuff up in our brains. I'm sure there is a fancier, more educated sounding way to say that...but ultimately....it muddies the waters.

The Daniel Plan Journal was discussing how....people tend to run to carbs and caffeine, & sugar to boost our energy, which only makes us crash harder...later. GUILTY! Totally me before I started the 24-day challenge.

"Matthew 11:28-29 says, 'Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls.' What longings stir in you when you read Jesus' invitation to rest?"

My answer: I long for a routine that allows just the right progress needed to carry out God's mission for my life, in his timing - with clear focus and joy.

Buck Up Baby & Ride With Jesus!! He is giving me all that I'm asking him for. I NEVER know what it is going to look like, but He gets me there! God Bless!

OPERATION GET HEALTHY: Day 16

Before I get goin' on what I've got to say today...I want to share some info & ENCOURAGEMENT for the people starting a challenge on Monday. This is easier if you can get someone to do this with you. It has been VERY helpful to me to have a couple people I call/text and ask and/or share things with.

With the SPARK...I used 10 ounces of water instead of 8, because I can't handle REAL sweet stuff. 10 ounces makes it perfect & Strawberry Mango is my favorite. If you haven't ordered your stuff yet....get the Peaches & Cream Fiber Drink...It was delish & I had no trouble drinking it, but I had friends that weren't crazy about the other flavors. On the shakes....I add ice, so I put less water than what it calls for, so it doesn't taste watered down. When you do them right...they taste pretty good. My favorites: Chocolate Mocha, Chocolate, & Berry.

Also...if you aren't used to cooking healthy. Cook A LOT of healthy food, so all you have to do is warm it up during the week and you don't have to think so hard.

I did not feel the ENERGY other  people were feeling from the Spark right away, which concerned me, but once I got MORE sleep I TOTALLY did. Also...if you are sensitive to caffine....(which I didn't think I was..but am....) don't drink a second Spark right before bed....even though I was tired... I couldn't shut it off. I like to have my second (if I feel like I need one) no later than 4:30. It'll be different for everyone, but maybe this will help some of you. Here's the link to where you can order things (CLICK HERE), BUT if you decide to do this PLEASE call or message Ashley Farris...my coach: ashley_farris@hotmail.com  or 979.966.3372.

Here is the coolest thing from The Daniel Plan Journal from yesterday. My answers are based on the 24-Day Advocare Challenge & the OVERALL get healthy journey I'm on.

"Write down some  of the mistakes or setbacks you have had so far on your journey toward better health. Use just one or two words to identify them. Then write 'NO CONDEMNATION' next to each entry on the list. Pray through the list, and thank God that you are forgiven and that he goes before you."

Here are mine :):

Ate more carbs than recommended. NO CONDEMNATION
Skipped snacks. NO CONDEMNATION
Skipped supplements. NO CONDEMNATION
Questioned plan. NO CONDEMNATION

"God doesn't expect us to be perfect. In fact, he uses our failures to show us that we need him and to drive us into his arms of grace. ... This means that no matter how bad you blow it in life or on The Daniel Plan, God will never condemn you." - The Daniel Plan Journal

OPERATION GET HEALTHY: Days 12-15

Hey! Hey! So, It's been a BuSy couple of days. Switching phases on this 24-day challenge threw me for a loop... a little, but you MUST know that I have A LOT going on & sometimes implementing new things throws my mind on overload....plus following through on other obligations & having a few road blocks suddenly appear, just detours me.

Well....the responses that we have received over the last several days...honestly....made me feel so blessed that I could somehow ENCOURAGE others to try and implement a healthier lifestyle & also made me feel a sense of responsibility to REALLY keep making an effort. Believe me....when I felt all over the place the last couple days....I just wanted to grab something fast. I didn't want to think about anything more than what I had to, BUT....I made the effort & I am REALLY thankful for my friends & my friend/coach....because a lifestyle change just ain't easy. 

In fact...without that SUPPORT - I would have derailed. I see SO much VALUE in it, that I made the decision to become an Advocare Distributor. It will allow me to continue using the vitamins and supplements that my body POSITIVELY responds to & serve as a resource for people that WANT to know more. It also creates more REGULAR conversation about my health and fitness & the goals that I'd love to achieve one day. Not to mention... I...all of a sudden....found myself in this role as an ENCOURAGER....just by sharing my journey & realized that I NEEDED guidance & support to stick with it & to allow myself to be educated....just by being a part of something that has already made me reach goals I didn't think I was made for.  

I also know the key to that is a SOLID coach/friend/supporter that KNOWS the things I don't & KNOWS that things are possible that the normal person doesn't...like myself. I WANT to be that girl that didn't believe, tried anyway, to her surprise...succeeded, & can now ENCOURAGE others to do the same & not feel bad about it or like it's not my place b/c I don't know... 

What you all don't know...that I find EXTREMELY interesting...is how God is connecting some dots. My friend/coach, Ashley, got her degree in Health & Fitness & has been working in this industry since before graduation. She's had her hands in all kinds of things, but her PASSION is in health and fitness. I don't even think you could question that, if you really spent some time talking to her. She's tried programs. She's seen the good, the bad, and the ugly. She's worked with ALL kinds of people that have all kinds of different fitness goals, body types, CraZy schedules, lame excuses....you name it. 

I've learned a thing or two in MY professional career & life. The biggest lesson is that, when you are trying to tackle something you know very little to nothing about and you want to make a change, you FIND people that know what they are doing. That is a common thread across the board: photographers, real estate agents, auctioneers that hold different specialties, production crews, tax services.....ANYTHING. As much as we'd like to be...we aren't good at everything. We are all given special and unique skills and interests that allow us to carry out the PURPOSE God put us on this earth to do. 

She was in a place where she was trying to "figure things out" & she just couldn't let go of Advocare. I mean...I had talked to her a couple times URGING her to go in a direction that I thought made more sense.... She's not programmed like me though.... It doesn't work that way. Sometimes we have to TRUST our gut. We have to follow, what others don't get.

So here are my take-aways from The Daniel Plan Journal over the last several days: 

"God wants you to 'use your head - and heart! to discern what is right, to test what is authentically right.'" - John 7:24 MSG)

In short discussion of the book One Word That Will Change Your Life - which discusses how focusing on one word for a year can change your life Pastor Warren urges us to choose a word that will motivate us in our FITNESS goals. Mine is "DO." KSBJ (Christian radio station) ENCOURAGED listeners to choose a word to focus on & my word for the year is RELEASE. 

Something I found interesting, while journaling, is that; when asked what makes it difficult for me to shift my focus to God; my answer was...feeling rushed. Who is making me feel rushed??? Myself. 

"The problems of everyday life often tempt us to make unhealthy choices out of convenience or as a temporary fix for handling stress. But the truth is, problems will follow you the rest of your life. If you're waiting to deal with stress until you make it to a new stage in your life, you will be waiting a long time!"

Buck Up Baby & Ride With Jesus.... If you have any questions or want to learn more about the 24-day challenge you can CLICK  HERE or Email or Facebook Message Ashley Farris: ashley_farris@hotmail.com

Buck Up Baby & God Bless!! A new group of 24-Day Challengers is starting this coming Monday. If you're ready... go on with your bad self!

OPERATION GET HEALTHY: Day 10 & 11

So I'm just gonna skip right on ahead for ya'll! Today is day 11...the day after the Advocare cleanse. I went to bed last night....kind of exhausted...and a itty bitty bit bummed because I was expecting my typical results from trying to eat a little healthier & exercising....you know lose 3 pounds initially and gain one back....while your husband loses 15.

So I get up this morning....get on the scale...& do a double-take, look back at my initial weight...step off the scale & step back on....DOWN 8 POUNDS....with NO exercise. I'm on the phone with Ashley my coach/long-time friend askin': "When are you comin' to get my measurements?" That scale made me pay attention....Down 8.75 inches....2 in my waist alone. So then I think to myself...I'm pretty happy where I'm at. I can't wait to see what Day 24 looks like, but didn't really think people would be able to notice yet.

I called an auction for the Red HOT Round Top Chili Cook-Off that benefits the Round Top Family Library. I had more people commenting on my appearance than normal: "What are you doing? You look great." "Heather, your always beautiful, but you look really good today." "You are just radiating!" "Have you lost weight?" Yes PEOPLE! YES! All those things because I'm eating healthier and am on the Advocare 24-day challenge! Obviously I had some room for improvement. Apologies for tootin' my own horn a little bit here... It will still be a challenge for me to stick with it, but man..... I mean...I wasn't prepared for all that, but I WILL TAKE IT!! It makes it quite encouraging to keep going!!

Below are my results so far & I'm also sharing the results of 2 other friends that are doing the challenge right now also.

8 lbs. - 8.75 inches down. 

3 lbs - 10 inches down. 

6.4lbs - not sure on inches. 

The Daniel Plan Journal has a 10 day check-in also & then asks you to assess your journey. Here are my responses to their questions:

What Essentials have you been focusing on, and why?: Food - because I was unhealthy eater overall & the Advocare Plan pushes you to change that.

What progress have you made?: (My results listed above).

Is something still standing in your way? If so, what will you do differently to overcome it?: I need to work on better fitness, so I'll do that.

What is something new you have learned about yourself?: I can do this!

Based on what you have learned, what will you change next week?: More exercise

Already achieved your goals? Congratulations! It's time to set some new goals: Lose 20 more pounds.

What is a new Essential(s) to focus on for the next 10 days?: FITNESS

Now set your SMART Goals & share them with a friend!: AT LEAST: 50 jumping jacks a day, 50 sit ups, & arm workouts with weights

Buck Up Baby & Ride With Jesus!! He WILL get you to your better self!! God Bless!